Yoga Poses Five Pointed Star Utthita Tadasana


Five pointed star (utthita tadasana)

Draw your feet together and press down on the inside and the outside of the feet. Draw the shoulder blades in close to the spine and extend upwards through your fingertips. Draw your leg muscles up while extending down through the leg bones and throughout the heels. Now extend by lifting the front of the body and the tail bone is tucked down to lengthen the body.