Yoga Supine Pose The Fish Matsyansana



How to do the Supine Pose The Fish Matsyansana
Lying on your back with the arms along side your body and the legs a few inches apart, slide the hands palms down under the tops of the thighs, just below the buttocks. 


With the elbows slightly bent next to the sides of your torso. Pressing into the elbows, the arms lift the chest up, arching the spine, and rolling on to the crown of the head. 

Do not use the head or neck to support the posture, use the arms, torso, buttocks and legs to continue to lift the chest towards the ceiling. Little or no weight should be resting on the head.
Yoga Supine Pose The Fish Matsyansana 2
Yoga Supine Pose The Fish Matsyansana 1
Yoga Supine Pose The Fish Matsyansana